Hi! I am Roderick, the owner and driving force behind Defi-Age Fitness.

As a client, I hope you have a fun, unique, and transformative experience here at Defi-Age while reaching your goals and becoming the person you always knew you could be! My personal and educational experiences have prepared me to help someone like you become the best version of yourself! I have struggled and have been counted out so many times in my life, but with discipline, hard work, and determination, I have overcome and become a winner! I want to help you do the same in your fitness experience here at Defi-Age! I am a person who values family; in fact, it is everything, and when I work with you as a client, you become a part of the Defi-Age Fitness family! I will motivate and encourage you while holding you accountable to your goals!

Everything I have changed to become the best version of myself has become a part of my lifestyle. I want health and fitness to become part of your lifestyle, reaching your goals and giving you the tools to maintain and build upon them while changing how you think about your overall wellness. I am a man who enjoys food and fine dining, but I also understand the importance of proper nutrition for your overall health and body symmetry. As it's been said, you are what you eat! I desire to teach and help you develop healthy eating habits while being able to enjoy good food without feeling guilty for enjoying a night out. One of my greatest attributes is my desire to help people in any way I can! Let me help you with accountability, consistency, and overcoming your fears to push you past yourself with motivation while crushing your health and fitness goals!