Roderick Sims

PERSONAL TRAINER

Roderick, the driving force behind Defi-Age Fitness, offers a unique and transformative fitness experience deeply rooted in his journey of resilience and renewal. Beyond his professional commitments, Roderick cherishes his time away from the gym, where he indulges in the joys of life. He's a connoisseur of fine dining, enjoying exploring new and exquisite restaurants. His love for the arts is evident in his passion for theater and performances, which he enjoys as a source of inspiration and relaxation.

A man who values the warmth of relationships, Roderick treasures spending time with his family and friends. These moments are not just leisure for him but a fundamental part of his life's joy and balance. His love for travel reflects his desire to embrace new experiences and cultures, broadening his perspective and enriching his life.

A profound personal transformation marks Roderick's journey to becoming a leader in fitness and wellness. About fifteen years ago, he faced a dark period and underwent a significant rehabilitation process. Starting from ground zero, he completely turned his life around, building a new existence from the ashes of his past. This change was not just physical but also mental and emotional. He detached himself from his old life, changed his surroundings, and embraced consistency and discipline. His story is about a true leader and winner, exuding confidence and determination, refusing to let a single event hinder his potential for a maximized life.

Always a proponent of health, Roderick's second chance at life was not taken for granted. He seized this opportunity with both hands, fully embracing it. His journey is a testament to the power of resilience and the human spirit's ability to overcome adversity.

At Defi-Age Fitness, he brings not just expertise in physical training but also the wisdom and empathy forged through his own life experiences, creating a fitness journey that's as much about personal growth as it is about physical achievement. This holistic approach and his dedication to personal training and wellness for optimal results make Roderick and Defi-Age Fitness a beacon of hope, strength, and transformation.

Transform with Roderick

  • Defi Age Fitness Wickliffe Ohio

    Defy Age and Redeem Time

    At Defi-Age Fitness, Roderick believes in the power of fitness to 'defy age' and 'redeem time.' In a world where time is our most precious commodity, his approach to fitness is not just about enhancing the present; it's about adding years and quality to your life. Join him in a journey where every workout invests in a longer, healthier future.

  • personal trainer wickliffe ohio

    Personalized Experience

    At Defi-Age Fitness, Roderick redefines personal training by exclusively training 1:1 or training 2-3 high-quality clients at a time. This unparalleled focus ensures each client receives his utmost attention, dedication, and tailored expertise.

  • An Atmosphere of Excellence Defi age fitness

    An Atmosphere of Excellence

    Roderick provides a professional, upbeat atmosphere and is transparent, meeting clients exactly where they are at.

  • Going beyond fitness Defi Age Fitness

    Going Beyond Just Fitness

    Defi-Age Fitness is where fitness transcends the gym walls, empowering a 'total you' for overall wellness. This philosophy is that fitness achievements are transferable to all aspects of life, enriching your being. Even in the dead of winter, the space is a haven of warmth and energy, with bright orange hues creating a welcoming atmosphere.

Schedule your 45-minute complimentary consultation with Roderick.

• Full body composition assessment

• Nutritional counseling

• Identify your fitness goals

• Design a program that will address your needs

Available by appointment at 29738 Euclid Ave, Wickliffe, OH 44092.

Professional, knowledgeable, and one of my favorite places to be!

-Nina Day